self-reflection

you are going to uncover a variety of truths that you are going to have to face. Some will no doubt lift you up and give you a tremendous source of strength and confidence, while others you may identify are weaknesses that bring you down. It is important to understand that you should never run away from these discoveries, as neither the positive nor the negative findings truly define you.

Yessica Martinez
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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