Of course-- mobility/recovery work always fades away when things get busy... until something hurts. Trying to rehab and prehab, I've been making sure to do SOMETHING everyday. Not much, just 15-20minutes each day.
- 10 minutes Guided Meditation
- 90/90 Breathing [5 breaths]
- Hips Stretch Sequence: Kneeling Hip Flexor/Psoas stretch (extension) [5 breaths each side], Hip Capsule "Mobilization" [5 breaths each side]
- calf & ankle smash
- 20 minute walk outside while listening to an audio book [Current read: The Art of Learning]
