Olympia Deadlift Prep 2015: Back and Bi's

Back and Bi's training at Metroflex Fargo

CG Lat pulldown 4 working sets of 15 4th set drop set, two drops

T-Bar rows sets of 10 up to 4 plates

Plate loaded one arm row 5 sets of 12

Str8 bar curls 5 sets of 15

Alt db curl 6 sets of 10 6th set drop set

One arm db hammer curl on preacher bench 4 sets of 12

Machine curl 4 sets of 15

Cable crunch 4 sets of 15

[youtube:https://www.youtube.com/watch?v=VTFGX0LhFPo]