Bench: 75% of raw barx10x4 70x5x3 140x5x2 190x2 230x2 280x2 Working sets: 330x2x5 Add Full Boar Slingshot 380x1x5
EFS Football bar CG 1 plate 4 sets of 10-12
Skullz+CG 4 sets of 12 super with 4 sets of 12
Rope Pressdown 4 sets of 20
Abs 4 sets of 20
[youtube:https://www.youtube.com/watch?v=Kf0F3IwBJ0I]
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