I don't usually video on pause bench day. It's such a quick training day that I'm in and out of the gym but I'll try to get better at that so there's some content on here. Easy day. Rotator cuff cleans are becoming easier on my shoulders since switching over to bands versus dumbbells. No major shoulder pain thus far.
2/22/2018
Bench pause 130x5x4sets
Band pull aparts 3x25
Rotator cuff cleans 3x15
