Funny thing happened this morning, I was told I have skinny legs by one of my students. Perception is a funny thing, my legs are far from skinny, they are not fat either. I have been training my legs hard lately and am pretty proud of how strong my legs are. Building bigger quads has been my Moto since my shoulder injury and I think it's working.
Tonight session fuelled by skinny legs.
Belt Squats Close Stance
4 Plates = 180 Lbs x 10 ( Warm Up, legs still sore from Mon)
6 Plates = 270 Lbs x 10/10/10
6 Plates & 2 25's = 320 Lbs x 10/10/10
8 Plates = 360 Lbs 10/10/10
GHR Ladders
3 sets until fatigue
Reverse Hypers
20/20/20
Band Leg Raises
10/10/10
Tricep Bands (throwing in a bit of arms)
15/15/15
Kettlebell Swing Squats Finishers 24 Kg
10/10/10
Friday night fun night, building bigger quads one rep at a time. Cannot wait until I can bench press again !
#perception #teamelitefts #driven #biggerquads
