phase 3 week 1

Working through his program I feel pretty good. I'm making progress in both the bench recovery and strengthening and adding strength to my squat. Couldn't ask for more than that.

Box squats - parallel box

worked up to 455 for 4 sets of 2 reps

power squat machine

5 plates per side for 3 sets of 5 reps

GHR

3 sets of 15 reps

Yoke Carry

empty yoke (~310 pound)

2 trips of 90 feet