Thurs, 6 Sept 18
Plyos/WL
Box Jumps
5xBWto 24"
3xBW to 30"
3xBW to 36"
1xBW to 39"
1xBW to 42" - Video
Turns out that I can't stand up straight after landing on the box at 42 inches because my head hits the ceiling. This is also pretty close to maxing out my available boxes and mats I currently have in my garage. I could have gone up another 3", but that's it. I can't remember what my all time record is on these, I think it's 45" or so though.
Power Clean & Push Jerk (clean each rep)
complex x 45
3x95
3x3x145 - Left shoulder was feeling a little off so I kept it lighter.
DB Lateral Raises
3x15x20
Windshield Wipers/Side Lying External Rotation
2x{10eaxBW/15ea x 5} - 3 sec negative for both exercises
