What a gnarly combination of exercises, this leg day will probably go down as one of my favorites. I did not care for the third set of squats but that's whatever. I enjoyed the challenge of all the accessory work and the struggle it gave everyone else, misery loves company right, lol.
Day 1 – Lower A. Leg curl or GHR – 3x15 B. Wide stance box squat, Duffalo bar – 3x10 C1. Leg extensions – 3x15 C2. Above parallel, narrow stance box squat – 3x8-10 D. Occlusion split squat – 30 reps, rest 30 sec, 20 reps, rest 30 seconds, 20 reps, rest 30 seconds, while upper thigh is wrapped. Then switch legs. E. Abs – 3x12 (your choice)
