Had it set up with the bar just below my knee. At one point this was a huge weak point for me, but I've worked on it the past year and a half and now i'm half way decent from here.
We also had red mini bands doubled over, which I like because it really makes you strain for that lockout.
135x2 225x2 315x2 365x2 405x1 455x1 495x1 545x1 585x1 635x1 675x1 725x1
It was surprisingly easy I definitely had a lot more in my, but my heaviest squat of this training cycle is Saturday, so I figured I'd call it there.
Accessory work: TBar Rows 5 sets (progressively heavier every set) 20,20,15,15,10 Dumbbell 1 arm rows 2x15 each arm at 115lbs Standing cable abs 4x20
