Headed to the compound to do some benching today. My hands and forearms are a bit fatigued and swollen from wrapping knees and tugging on gear yesterday at the meet. I’m glad it’s not deadlift day. Training broke down like this…
Warm-ups
Stationary bike, band pull aparts, rumble roller, reverse grip dumbbell press
Dumbbell press
Worked up to 140’s for 8 reps
Chest supported rows - barbell
Worked up to 185 for 4 sets of 12 reps
Front chain raises
1 chain for 3 sets of 8 reps
That was enough for me today. Super tired….
