SSB squats in single ply briefs
405+2 chains per side 4x5
The goal here was to engrain lower body technique meaning get my hips into the position that I want for my squat and hammering that home. Mission accomplished for today. Secondary goal was to force myself to generate and maintain tension in my mid and upper back- which is why I grabbed the outside of the SSB opposed to using the handles. I was able to do this 'well' for about half the reps. As I fatigued it went to shit.
[youtube=http://www.youtube.com/watch?v=OXeYB9sMD-I]
Front squats w/ EliteFTS front squat harness
145-235-325 x6 --positioning was really terrible on this so I switched to some light zerchers 235 2x8
Goblet squats 100# 3x15
GHR good mornings using SSB 95# 3x20
Backwards sled 4 plates 4 trips
