Secondary Bench: 5/24/2018

Secondary Bench: 5/24/2018

I'm continuing to use my secondary day as my only comp pause work this training cycle. Things are light, but they are feeling amaxing none-the-less.

Barx10 95x8 135x5 155x5 185x4x5

Single Arm KB Walk: 4x runway length Using these to help with some stability issues I have been having

Hammer Strength High Row: 4x10

Deficit pushups: 3x10

Single arm lateral raise: 3x10

— Meana Albersworth
Tagged: Training Log
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