So this type of day is done of an "off" day. I believe in active recovery and blood flow to create fluidity in my joints. The whole training session is maybe 40min long. Generally its fast paced with little rest. Try to fit this 2-3 times per month.
Shoulders: continuous reps
- 50 laterals
- 50 front raises
- 50 rear delt raises
- 50 Band pull apart
- Cable lateral 4x15-20
- Cable pull aparts 4x15
- Pull UPS 4x5
- chest supported rows 4x30
- Incline DB curl 4x20
- EZ barbell curls 4x20
http://www.youtube.com/watch?v=XfRztK-k_KE
Feels good, I feel change, I see change. On the up and up!
