*Still trying to find a night to train shoulders and arms that doesn't effect my main lifts. I think that Tuesday should work fine for shoulders because I don't do any bench movements until Friday again. Arms are still up in the air because I train deads on Wednesday. It makes me very nervous training biceps hard and then deadlifting and straining the following day.
Side delt raise machine 6 sets of 15
Seated milt press 4 sets of 8
Plate loaded press machine 4 sets of 12
Preacher curl machine 4 sets of 20
Reverse grip curl 4 sets of 12
One arm DB curl 4 sets of 12
I definitely train harder and more focused when I train with Dave
