Up and coming new hips issues are here. Like I needed one more problem. New mobility and stretching every night will be done. Tight hips is not something I like dealing with as well as tugging on my knees and making them become worse. Doesn't mean I will stop training I just need to be more active in my recovery. Its just on more thing. Put it on my tab.
Free squats
http://www.youtube.com/watch?v=vHxqikriCrQ
- 95x10
- 135x10
- 165x5
- 185x5
- 205x5x2
http://www.youtube.com/watch?v=StmXf375NDQ
- 135x10
- 165x5
- 205x5x2
- Reverse hypers 3x12
- Single leg squats assisted 3x20
- Sumo stiff deads 3x20
- Leg curl/leg extension 3x30
- Weighted crunches 4x25
