This was my first day back in wraps for awhile. I've been trying to hit primarily box squats and mostly sets of 3, rotating between various bars and bands or chains. Today I used a straight bar, straight weight and planned to work up to my last warmup from the Arnold - 585.
Squat barx5 135x4 225x3 275x3 315x2 365x2 405x1 Maverick Wraps on (3meter) 455x1 495x1 545x1 585x1
My last one was probably a little bit high. I never used to have a problem with depth- in fact the opposite. I would bury every attempt. I am thinking about switching back to my Olympic shoes I used to squat with.
Accessory work: Cambered Bar Good mornings 5x8 at 135 - just to stretch me back out Reverse hyper 3x20 light weight
