Squat / Pull day with videos
Squat
135 for 5 3 sets
235 for 3
325 for 2
415 for 1
505 for 1
585 for 1
650 for 3 singles
Video of single 1
[youtube=https://www.youtube.com/watch?v=Lq71EraAuww]
These felt much better then I thought they would.
Sumo deadlift
365 plus monster mini band
4 singles
Bands off
495 for 1
Video of 495 for 1
[youtube=https://www.youtube.com/watch?v=DiHP3nEyPoE]
The speed work has let me focus on my technique. Im still not as consistent as I would like with my hips when I start but it is improving
Dead squats
545 for 1
620 for 1
Dead rows
405 for 10
[youtube=https://www.youtube.com/watch?v=RoTufMNH5-Y]
DONE
I can’t remember if I did anything else. I have been sick the past few days and Im very out of it. Sorry for the lack luster post. The meds haven’t kicked in yet today.
