We host a push pull meet at The Strength Lab every year, we have been lucky enough to borrow some equipment from Elitefts. A few of our powerlifters headed up Sunday morning to return the equipment and train.
Bench with Elitefts shoulder saver pad:
bar x10 135x10 185x10 225x6 275x4 315x3 365x2 405x1 425x1
I can definitely tell I've lost a good bit of strength in the past month after this.
Drop sets ( with shoulder saver) 315x10 x 2sets 275x10
Dumbbell Bench 100sx10 115x8 125x6
Seated Cable Rows 3x10 - heavy
Machine Shoulder Press 3x15 light
