Getting better at these and hook is feeling NASTY!

I wasn't supposed to go this heavy today, but I think we all knew I enjoy swinging my dick around when I shouldn't so cest la vie lol.

I'm also dealing with some depression and disassociation stuff right now, as I may be seeking out different employment because I simply am having a difficult time making ends meet merely training clients, and teaching classes. There isn't a thing as a "professional powerlifter" simply dudes that are too stubborn to be anything less than the best. We will see what happens in the future.

Deficit Deadlift 675x2 725x1 745x1 765x1 and a miss

Beltless Deficit Deadlift 675x4 675x4 675x4 these were fucking hard, but anyway you can increase the difficulty of deadlifts will pay off when you're exhausted and fucked pulling for the win after squatting and benching

Beltless Block Pull 675x5 675x5 675x5

Belt Squat 270x10 270x10 270x10 270x10 270x10

Joseph Sullivan
Tagged: Training Log

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