Just tired from fitting all training sessions in back to back this week.

Sumo 605x3 580 3x3

RDL 495 3x8

Goblet Squat 110 4x12

Wide STance Pit Shark 3 plates 4x10

SPider Crawls

texas-bars-home

Joseph Sullivan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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