Apparently my hamstring isn't as healed as I thought it was. My hamstring feels "good" after squats on Wednesday, so I thought I would be able to get back on track with deadlifts. Reviewing the video I can see I'm not getting any speed off of the floor, which is a must for me to pull heavy weights. And my positioning is pretty bad with my hips higher than normal and shoulders forward. Long story short my body is still protecting my hamstring. I'll continue to rehab and see if I can pull it together for the meet. Otherwise it might be a bench only meet for me.
Band stretch hamstring/hip flexor
BW step ups 10 each leg
135x5 245x5, x3 335x2 425x2 515x2 605x1 675x1 725 miss 725 miss
Goggins SLDL 245x6x4 sets
GHR's 4x10
Ed Coan grip work 3x30 sec each side
[youtube=http://www.youtube.com/watch?v=q9174N8uz5E&edit=vd]
