Training Logs

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Monday benching and frustration

Monday benching and frustration

— Casey Williams
Tagged: Training Log
Still having issues with my bicep tendon/pec area.
MAX EFFORT BENCH AND THE OTHER STUFF I DID

MAX EFFORT BENCH AND THE OTHER STUFF I DID

— Vincent Dizenzo
Tagged: Training Log
It's not rocket math
Death by Deadlifts (w/VIDEO)

Death by Deadlifts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 1 - 4.4.15
Deadlift

Deadlift

— Andy Deck
Tagged: Training Log
WTF? A pretty good DL day? I'm going to buy a lottery ticket.
Arm Workout

Arm Workout

— Mark Dugdale
Tagged: Training Log
Easter Sunday arm workout!
Video: Last Week of Speed Squats vs. Multiple Bands, & Deficit Speed Pulls

Video: Last Week of Speed Squats vs. Multiple Bands, & Deficit Speed Pulls

— Joe Schillero
Tagged: Training Log
5 Weeks Out..
Video: Floor Press 4x5

Video: Floor Press 4x5

— Joe Schillero
Tagged: Training Log
5 Weeks Out..
Use your Tool Box. Video.

Use your Tool Box. Video.

— Molly Edwards
Tagged: Training Log
Doing the work!
Squat training. Video.

Squat training. Video.

— Molly Edwards
Tagged: Training Log
A BIG step in the right direction.
Secondary Back

Secondary Back

— Mark Dugdale
Tagged: Training Log
Pumping the back via a giant set with several EliteFTS accessories.
RIP Sumo Deadlifts

RIP Sumo Deadlifts

— Christine Beauchamp
Tagged: Training Log
It seems to me like sumo deadlifts are just a pipe dream for me at this point.
Quick Picks for the Week 3/29/15

Quick Picks for the Week 3/29/15

— Brandon Smitley
Tagged: Training Log
Science, size, and strength...all in one place!