Training Logs

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M/E squat day 11.11.18

M/E squat day 11.11.18

— Ted Toalston
Tagged: Training Log
not a true 1000 pound squat but there was 1000 pounds on my back
Leg Workout

Leg Workout

— Mark Dugdale
Tagged: Training Log
Limited on time, drop sets were today's theme.
barbell

I Squatted with a Barbell!

— Andy Deck
Tagged: Training Log
I also pooped in the refrigerator and ate the whole wheel of cheese
11.14.18 benching and talking

11.14.18 benching and talking

— Ted Toalston
Tagged: Training Log
Going for it....
Wednesday and Thursday

Wednesday and Thursday

— Casey Williams
Tagged: Coaching Logs Training Log
Lower- Farmer's Walks, Upper- Push ups
Upper Accessory: Back Work

Upper Accessory: Back Work

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.1.18
Three weeks out

Three weeks out

— Meana Albersworth
Tagged: Training Log
Training under Brian Schwab
Benching Like a Boss

Benching Like a Boss

— JP Carroll
Tagged: Training Log
WHOA
More Squatting After IPL Worlds in Vegas

More Squatting After IPL Worlds in Vegas

— Joseph Sullivan
Tagged: Training Log
Traveling does NOT do a body good., A mind, maybe, but who needs that.
Max Effort Upper: Cambered Bench Press vs Chains

Max Effort Upper: Cambered Bench Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.27.18
Max Effort Upper: Cambered Bench Bar vs Chains - PR Single

Max Effort Upper: Cambered Bench Bar vs Chains - PR Single

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.3.18
Leg Workout

Leg Workout

— Mark Dugdale
Tagged: Training Log
Supersets were the theme of today's training session.