Training Logs

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Week 4 / Day 1 - squat training for WPO

Week 4 / Day 1 - squat training for WPO

— Jo Jordan
Tagged: Training Log
Week 4 / Day 1 - squat training for wpo - please come together
Week 3 / Day 2 - Bench Training for WPO

Week 3 / Day 2 - Bench Training for WPO

— Jo Jordan
Tagged: Training Log
Week 3 / Day 2 - Bench Training for WPO - almost time
Week 3 / Day 1 - Speed squat and pull

Week 3 / Day 1 - Speed squat and pull

— Jo Jordan
Tagged: Training Log
Week 3 / Day 1 - Speed squat and pull - not so much speed
Wednesday BACK

Wednesday BACK

— Casey Williams
Tagged: Training Log
Bodyweight sitting around 247-248, up 10lbs in two weeks.
Video - First time reverse bad deads

Video - First time reverse bad deads

— Meana Albersworth
Tagged: Training Log
Video - First time reverse bad deads
Upper Accessory: Backside Training

Upper Accessory: Backside Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.3.18
Tuesday PECS

Tuesday PECS

— Casey Williams
Tagged: Training Log
Chain flyes got me today...
Team Nebobarbell - Travis Rinnert - IPA World Championships with VIDEO....

Team Nebobarbell - Travis Rinnert - IPA World Championships with VIDEO....

— Joey Smith
Tagged: Training Log
Oldman Power!....
Team Nebobarbell - Brandon Snowder - IPA World Championships with VIDEO....

Team Nebobarbell - Brandon Snowder - IPA World Championships with VIDEO....

— Joey Smith
Tagged: Training Log
The Snowman just rained down another storm and in its wake, another victorious win....
Team Nebobarbell - Anika Harper - IPA World Championships with VIDEO....

Team Nebobarbell - Anika Harper - IPA World Championships with VIDEO....

— Joey Smith
Tagged: Training Log
Tool Time Shamiqualaquan just did her thang!
Leg Training

Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.4.18
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Chains, supersets and active recovery utilized today.