Training Logs

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Wk11 Day 1: another day off (Vlog)

Wk11 Day 1: another day off (Vlog)

— Christian Anto
Tagged: Training Log
Steps and instructions given on my process back under max loads.
strong(er) shadow

Upper Assistance

— Andy Deck
Tagged: Training Log
Tying to regroup after getting butt slammed on squats
Sunday LEGS

Sunday LEGS

— Casey Williams
Tagged: Training Log
I have to be better.
SSB Box squat vs heavy band tension

SSB Box squat vs heavy band tension

— Bryan Doberdruk
Tagged: Training Log
lots of band tension
Saturday has always been squat day

Saturday has always been squat day

— Ted Toalston
Tagged: Training Log
squats and some reverse band work
Lower Assistance

Lower Assistance

— Andy Deck
Tagged: Training Log
Coming back for more nonsense
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
MAG, bands, active recovery and supersets.
THE TIME DAVE LEFT ME TO ROT IN LONDON OHIO

THE TIME DAVE LEFT ME TO ROT IN LONDON OHIO

— Lily Starobin
Tagged: Training Log
Jesus saves!!! Also speed squats and speed bench- 6 weeks out. But we all know the real reason you are here.
Team Nebobarbell - Brittany Berryhill - IPA World Championships with VIDEO....

Team Nebobarbell - Brittany Berryhill - IPA World Championships with VIDEO....

— Joey Smith
Tagged: Training Log
My gym wife had a great meet....
phase 3 week 1

phase 3 week 1

— Ted Toalston
Tagged: Training Log
making progress
Last Bench 575x1

Last Bench 575x1

— Joseph Sullivan
Tagged: Training Log
Finding pounds where I can
floor press

floor press

— Ted Toalston
Tagged: Training Log
pushing and rowing