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Week 16 Training Recap - New assistance work changes and added 4th day for Strength Circuit

Week 16 Training Recap - New assistance work changes and added 4th day for Strength Circuit

— Joe Schillero
Tagged: Training Log
Some training week adjustments - Happy right now with the blend of simplicity and variety.
elitefts culture

Deadlift 725x2

— JP Carroll
Tagged: Training Log
Pull is feeling downright nasty
Bells, Some Like It Hot!

Bells, Some Like It Hot!

— Sheri Whetham
Tagged: Training Log
Some like it early, what's your preference.
Back and Biceps

Back and Biceps

— Mark Dugdale
Tagged: Training Log
Eccentric overload, dead-stops and sets to failure today.
WGBP

WGBP

— JP Carroll
Tagged: Training Log
WGBP
Week 9 deadlift

Week 9 deadlift

— Casey Williams
Tagged: Training Log
Great day! I feel like a man again
Week 9 bench

Week 9 bench

— Casey Williams
Tagged: Training Log
week 1 (of 3) floor press bruh
The No Days Off Crowd Are Wrong

The No Days Off Crowd Are Wrong

— Joseph Sullivan
Tagged: Training Log
Hydration, nutrition, sleep, and active rest are just as, if not more important than your training "program"
Testing the New Elitefts Deadlift Platform

Testing the New Elitefts Deadlift Platform

— Bryan Doberdruk
Tagged: Training Log
135 + 1000 in bands deadlift
First day back Benching

First day back Benching

— Bryan Doberdruk
Tagged: Training Log
1st day back benching left me so sore!
Coupled In Strength

Coupled In Strength

— Yessica Martinez
Tagged: Training Log
“All conflict that we experience within the world, is conflict within our own selves.”
Wk8 Day2: Duffalo Bar and Dropping Incline?

Wk8 Day2: Duffalo Bar and Dropping Incline?

— Christian Anto
Tagged: Training Log
I love to hate the Duffalo Bar