Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Deload Week - Rehab - Rest - Being Sick

Deload Week - Rehab - Rest - Being Sick

— Joey Smith
Tagged: Training Log
We all feel terrible!....
Training in IRON HOYA Country!

Training in IRON HOYA Country!

— Andy Deck
Tagged: Training Log
How Dave Terry wrecked my creamy hamstrings
squatting 01.20.18

squatting 01.20.18

— Ted Toalston
Tagged: Training Log
working up the raw squat number
Max Effort Upper: Reverse Light Band Bench Press

Max Effort Upper: Reverse Light Band Bench Press

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 2 - 12.30.17
Max Effort Lower/Rehab: I Destroyed My Glutes

Max Effort Lower/Rehab: I Destroyed My Glutes

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 1 - 12.29.17
Confessions Of A Grieving Pet Owner!

Confessions Of A Grieving Pet Owner!

— Sheri Whetham
Tagged: Training Log
The silence is deafening, the heartache is real.
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Sets to failure, forced reps, partials and supersets all part of today's workout.
Bodybuilding Day: Extra Back Work

Bodybuilding Day: Extra Back Work

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 3 - 12.31.17
WPC Bench

Bench Day - 525

— JP Carroll
Tagged: Training Log
Benching Sucks- again
Sick as a Dog

Sick as a Dog

— Joseph Sullivan
Tagged: Coaching Logs Training Log
Sick as a Dog
Wk8 Day3: Taking it back to Rack Pulls

Wk8 Day3: Taking it back to Rack Pulls

— Christian Anto
Tagged: Training Log
Have not felt a rack pull in well over a year, wasen't missing it, still not, lol.
Week 9 speed bench

Week 9 speed bench

— Casey Williams
Tagged: Training Log
Bro'd out on a Friday