Training Logs

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upper accessory work

upper accessory work

— Ted Toalston
Tagged: Training Log
press!
Peak week 3: trying to find a fix

Peak week 3: trying to find a fix

— Christian Anto
Tagged: Training Log
Got Three sessions left to figure it out
platformhack

lower accessory work

— Ted Toalston
Tagged: Training Log
2.5 weeks out and feeling good
FULL GEARSTRAVAGANZA aka squatting to depth with wraps and the most successful shirt touching

FULL GEARSTRAVAGANZA aka squatting to depth with wraps and the most successful shirt touching

— Lily Starobin
Tagged: Training Log
I’M GOING TO DO SO MUCH TOUCHING AT THIS MEET IT’S GOING TO BE LIKE THE TOUCH TANK AT AN AQUARIUM WHILE THERE ARE MULTIPLE SCHOOL FIELD TRIPS.
Elitefts Deadlift Rug

Squat and Deadlift Openers

— Dan Dalenberg
Tagged: Training Log
Last real squat and deadlift prior to the meet.
Indomitable

Indomitable

— Joseph Sullivan
Tagged: Training Log
Indomitable
GymShot

Rehab/Prehab day

— Bryan Doberdruk
Tagged: Training Log
Felt really good after replacing speed bench with this prehab day
Peak Week 3: ME Deads, tapped out

Peak Week 3: ME Deads, tapped out

— Christian Anto
Tagged: Training Log
walking that fine line between throwing your back out and pushing your peak
Off Season Training - Week 1 Day 2....

Off Season Training - Week 1 Day 2....

— Joey Smith
Tagged: Training Log
Dont be a B version of yourself. Be an A version....
Of Season Training - Week 1 Day 3....

Of Season Training - Week 1 Day 3....

— Joey Smith
Tagged: Training Log
Well done is better than well said....
Light Bench Day

Light Bench Day

— Lily Starobin
Tagged: Training Log
Wow a smith machine and calf raise machine in one day watch out stage, here I come.
Hernia Surgery Update

Hernia Surgery Update

— Brandon Smitley
Tagged: Training Log
I'm slowly falling apart.