Training Logs

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Monday

Monday

— Chris Janek
Tagged: Coaching Logs Training Log
Monday
SQ/DL Speed-Strength Phase Wk1: 10x2 Box Squat 195+2 Average Bands+Light Band per side (Video)

SQ/DL Speed-Strength Phase Wk1: 10x2 Box Squat 195+2 Average Bands+Light Band per side (Video)

— Joe Schillero
Tagged: Training Log
Lots of band tension..
Quick Picks for the Week 12/6/15

Quick Picks for the Week 12/6/15

— Brandon Smitley
Tagged: Training Log
What'd You Miss This Week?
Primary Legs!

Primary Legs!

— Mark Dugdale
Tagged: Training Log
Negative overload, drop, extended and supersets all in one workout!
Physiotherapy Is Like Foreplay, Absolutely Necessary!

Physiotherapy Is Like Foreplay, Absolutely Necessary!

— Sheri Whetham
Tagged: Training Log
Sometimes you just want to skip the vegetables and go right for the meat and potatoes.
Grippers & Squatzz - 12/13

Grippers & Squatzz - 12/13

— Amy Wattles
Tagged: Training Log
Grippers & Squatzz - 12/13
Crystal Tate: 3rd biggest female raw squat of all time 573lbs

Crystal Tate: 3rd biggest female raw squat of all time 573lbs

— Marshall Johnson
Tagged: Training Log
Strong(her)x10!
efs-christmas-

Corbin Hester - 2015 SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
I love my newbies!....
Birthday squats/deads

Birthday squats/deads

— Casey Williams
Tagged: Training Log
And my calves grew...
ALL PERSONAL RECORDS ARE NOT CREATED EQUAL

ALL PERSONAL RECORDS ARE NOT CREATED EQUAL

— Vincent Dizenzo
Tagged: Training Log
FRIDAY'S BENCH SESSION AND A HOW I WENT ABOUT HITTING A PR
Adam Ward first 2000lb raw total

Adam Ward first 2000lb raw total

— Marshall Johnson
Tagged: Training Log
Watch this guy!
A tough reflection on 27

A tough reflection on 27

— Casey Williams
Tagged: Training Log
Let bygones be bygones...