Training Logs

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One Squat, Two Squats, 3 Squats I'm Back !

One Squat, Two Squats, 3 Squats I'm Back !

— Sheri Whetham
Tagged: Training Log
Dr's ok to work legs and abs, belt squats and GHR's are my new best friend. Still a long recovery ahead with this shoulder, pain sucks.
Off Day Recovery Work

Off Day Recovery Work

— Mickey Belaineh
Tagged: Training Log
Trying to get/ stay healthy
Not goodbye but see you soon

Not goodbye but see you soon

— Yessica Martinez
Tagged: Training Log
Farewell and see you soon hugs xoxo
Hammy Time

Hammy Time

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 7, Mini Session 2 - 12.16.15
DE Lower: Speed Squats/Pulls, SSB PR, Accessory (w/VIDEO)

DE Lower: Speed Squats/Pulls, SSB PR, Accessory (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 7, Day 3 - 12.15.15
Bench (kind of)

Bench (kind of)

— Dave Kirschen
Tagged: Training Log
Hardcore, I know, but I'll be back to some real upper body work next week
An Inside View Of My Torn Rotator Cuff !

An Inside View Of My Torn Rotator Cuff !

— Sheri Whetham
Tagged: Training Log
My Surgeon surprised me today and gave me pictures from surgery, kinda gross but he is impressed with his handy work !
Training Week 2

Training Week 2

— Meana Albersworth
Tagged: Coaching Logs Training Log
Still working away at my weak points
try-this-shit-header

Week 6 Day 3 - Offseason Training - Lower....

— Joey Smith
Tagged: Training Log
I'm bulging....
Week 12 / Day 2 - Upper Accessory & Grip Work

Week 12 / Day 2 - Upper Accessory & Grip Work

— Jo Jordan
Tagged: Training Log
Week 12 Upper Accessory work and grip work
Wave 2 - SQ

Wave 2 - SQ

— Andy Deck
Tagged: Training Log
Sometimes less is more, but less is always better than none
Upper Fluff and Buff with Grip

Upper Fluff and Buff with Grip

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 7, Mini Session 1 - 12.14.15