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Training Week in Review: 6 Weeks from Lexen Fall Classic (w/ Videos)

Training Week in Review: 6 Weeks from Lexen Fall Classic (w/ Videos)

— Joe Schillero
Tagged: Training Log
Highlights (Good and Bad) from Week 6 of Meet Training!
Speed Bench and More Board Work (w/VIDEO) - 5 WEEKS OUT

Speed Bench and More Board Work (w/VIDEO) - 5 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 6, Day 4 - 9.24.15
Pause Floor Press 4x8 w/ 255lbs & 5" Pin Press Triples up to 425x3 (Video)

Pause Floor Press 4x8 w/ 255lbs & 5" Pin Press Triples up to 425x3 (Video)

— Joe Schillero
Tagged: Training Log
Paws Floor Press
Heaviest Squat of Meet Prep at Elitefts (w/VIDEO) - 4 WEEKS OUT

Heaviest Squat of Meet Prep at Elitefts (w/VIDEO) - 4 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 1 - 9.27.15
*NEW* Metal Jack Canvas Test Session!

*NEW* Metal Jack Canvas Test Session!

— Marshall Johnson
Tagged: Training Log
Game Changer!
FRIDAY

FRIDAY

— Chris Janek
Tagged: Coaching Logs Training Log
FRIDAY
WENDLER ON ONE SHOULDER AND SELKOW ON THE OTHER

WENDLER ON ONE SHOULDER AND SELKOW ON THE OTHER

— Vincent Dizenzo
Tagged: Training Log
Intensity personified
legs training

Week 9 Day 3 - Legs Training....

— Joey Smith
Tagged: Training Log
I am forcing these limbs to grow....
SSB Wide Stance Good Mornings 5x5 & Straight Leg Deadlift Reps w/ 405lbs (Video)

SSB Wide Stance Good Mornings 5x5 & Straight Leg Deadlift Reps w/ 405lbs (Video)

— Joe Schillero
Tagged: Training Log
Heaviest I've ever gone with straight leg deadlifts
Speed Squats/Pulls (w/VIDEO) - 5 WEEKS OUT

Speed Squats/Pulls (w/VIDEO) - 5 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 6, Day 3 - 9.22.15
Slingshot Speed Bench Wk2: 245 + 3 Chains Per Side (Video)

Slingshot Speed Bench Wk2: 245 + 3 Chains Per Side (Video)

— Joe Schillero
Tagged: Training Log
Training with a great group at the EliteFTS Compound!
September - A Month in Review

September - A Month in Review

— Meana Albersworth
Tagged: Training Log
September - A Month in Review