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New Things: Meditation

New Things: Meditation

— Mickey Belaineh
Tagged: Training Log
Meditation...and Powerlifting?
More recovery. contrast therapy.

More recovery. contrast therapy.

— NULL
Tagged: Training Log
Ahhhhhh.
More recovery work. Upper body

More recovery work. Upper body

— NULL
Tagged: Training Log
Recovery is good for you.
Main Squat Training (9/30)

Main Squat Training (9/30)

— Mickey Belaineh
Tagged: Training Log
Still feeling a bit off, but I'm back into squatting.
Journey to Pan- Ams Part IV: 2 Days with No English

Journey to Pan- Ams Part IV: 2 Days with No English

— Mickey Belaineh
Tagged: Training Log
2 Days of Living with no English.
Heavy assistace pays off. Video.

Heavy assistace pays off. Video.

— Molly Edwards
Tagged: Training Log
Work hard and Dream big, Then work harder.
GPP: Favorite Things

GPP: Favorite Things

— Mickey Belaineh
Tagged: Training Log
GPP things that help me feel less run down
Good alternative to max benching. Video.

Good alternative to max benching. Video.

— Molly Edwards
Tagged: Training Log
Give me Strength when I STAND and Faith when I FALL.
First meet videos!

First meet videos!

— Molly Edwards
Tagged: Training Log
Live. Learn. Pass on.
First Day Back!

First Day Back!

— Christine Beauchamp
Tagged: Training Log
First Day Back!
duffinheader

Duffin Movement Systems - Part 2

— Meana Albersworth
Tagged: Training Log
Duffin Movement Systems - Part 2
Crushing weights in the hotel

Crushing weights in the hotel

— NULL
Tagged: Training Log
The hot tub is next.