[youtube=https://www.youtube.com/watch?v=f_eb0WJ5gEs]

Kasey Brooke competing in her first full power meet in over a year stepped up today and performed. She has battled a hamstring injury for months but has battled back and kicked ass at her return to raw fullpower meet. Kasey had a perfect day going 9 for 9 on attempts and making a statement for what she is capable of in the future for only her 3rd meet. Here is what she accomplished:

1st Place womens open full power raw 165 weight class 1st Place womens open raw squat only 165 weight class 1st Place womens open raw bench-press only 165 weight class 1st Place womens open raw deadlift only 165 weight class Set 3 New SPF State Records Set 1 New SPF National Record Set 1 New SPF World Record PR Squat PR Bench-Press PR Deadlift 1st Lady of Team NeboBarbell - Nebo, North Carolina 1st Women at Nebobarbell Gym to deadlift 345 pounds in competiton 1st Women to ever compete for Team Nebobarbell 1 of only 2 women at Nebobarbell to deadlift in the 300's 1 of only 2 women at Nebobarbell to deadlift double their bodyweight 1st women at Nebobarbell to loose over 100 pounds of body weight at Nebobarbell 2nd biggest benchpress for a woman at Nebobarbell

Kasey I remember the first day you walked into my gym a few years ago. My first thought was that you would never make it a week. Boy did you prove me wrong. In a year of training with us boys you lost over a 100 pounds of body weight and did your first meet and was hooked. You have came a long ways, lets go a little farther. I love you girl and am very proud of you....

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Joey Smith
Tagged: Training Log

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