Thursday assistance work
Squat in OLY shoes
Duffalo bar
135x5x2 sets
225x3
225x1
315x1
I went with OLY shoes trying to take some pain off of my IT band. These felt decent. Some cues I was working on: big chest on the unrack, pulling my elbows down and tightening my lats up.
SSB good mornings into chains
Conv DL stance
135x6
185x6
225x6
275x6
315x6
Rackable cambered bar against light bands
Squat stance
135x10x3 sets
Unilateral leg press
Against monster minis
4x10 each
TKE's
3x25
