Ex wife quads
Duffalo bar
Bar X 5
145x5x2 sets
235x5
325x3
415x3x2 sets
465x3
505x3x3(60%)
505x3 light wrap
My last squat session I was feeling a little weak out of the hole, so I'll be doing some pause squats the next few weeks. Today felt slow, but I'm also probably not recovered from Sunday's deadlift session. The speed of these looked better than they felt.
SSB good mornings into high chains
Average onyx band
Bar X 6
135x6
225x6x3 sets
I set the chains high and it ended up being a brutal position to stop and start from, so I guess that was good. It forced me to stay really tight in an awkward position.
Weighted GHR 30#
5x10
TKE's
3x20
[youtube=http://www.youtube.com/watch?edit=vd&v=K19DSZxbwrM]
