Increasing the pressure on my c-pap seemed to help me feel more rested. Hopefully that keeps improving. I've going to take a weight on the squat in a few weeks to see where I'm at to help plan my training cycles in the future. But for today it's just doing some work.
box squats - straight bar - Metal Ace briefs
worked up to 690 for 2 doubles
dimel deadlifts
225 for 3 sets of 15 reps
inverse curl machine
worked doing to 2 plates and a quarter of assistance for 3 sets of 8 reps
band walks
3 trips of 20 paces each way
