Training for USPA Nationals - Week 1

Training for USPA Nationals - Week 1

"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,14515819],"11":4,"12":0}">Day 1 Main Bench

"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,14515819],"11":4,"12":0}">barx10 95x8 125x6 145x6 160x6 175x6 185x4 (This was supposed to be 6)

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Day 2 Main Squat

barx10 135x5 185x5 205x3 230x3 250x3x5

Pause squats 185x4x4

Day 3 Paused Wide Grip Bench

Work up to140x5x3sets

Day 4 Paused Wide Grip Bench

Work up to 155x3x5sets

Day 5 Main Deadlift

135x5 135x3 185x3 225x3 260x3 285x6x2sets
— Meana Albersworth
Tagged: Training Log
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