Body tempering
Low back, hamstrings, QL
Achilles 3min
Quads with wraps
Squat with Duffalo bar
145x3x3
235x3x3
325x3
415x3
465x3
Add belt
505x3
555x3
595x3
Add wraps
645x 3, 3, 2
I cut set 3 a rep short- I wouldn't have missed but something didn't feel right. Coming back from a minor hamstring injury I knew I didn't want to push it too much.
You can see in the video Donnie making fun of me for thinking too much on my first rep. I slowed down my eccentric a little too much and it took too much out of me.
Free weight belt squat
3x8
Seated iso ham curls
For knee health
3x1 min
Leg curl
Leg ext
3x20 each
[youtube=http://www.youtube.com/watch?edit=vd&v=9nzZC7GL3wk]
