Getting pretty excited to be competing at my first tournament! Last night I could only get in a light upper body session at my condo "gym", but tonight I have squats and rack pulls on the menu!
Seated Rows:
50 x 10
70 x 8
100 x 8 (x3)
Arnold Press (standing):
20's x 12
25's x 10
30's x 10 (x2)
Flat DB Press (4-5 sec. pause)
(Pauses were sooooo long because we don't have heavier dumbbells in the gym yet, haha. They only go up to 35!)
30's x 10
35's x 10 (x4)
Front Raises:
12's x 12 (x2)
Dumbbell Rows:
35 x 20 (x2)
Tricep Pushups:
3x12
