Upper Accessory Day - chains

*banded internal & external rotations

Reverse Grip Bench vs. chains

• Bar x 30 x 2
• Bar x 10 - added 80 in chains
• 95 x 10
• 135 x 5 - 120 in chains
• 185 x 5
• 225 x 3
• 275 x 5 x 2
• 285 x 3 - 145 in chains
• 245 x 10 x 2

• 50 x 15 x 3

• 225 x 10 x 3

• 40 x 15 x 3

• 3 sets of 15 reps

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Trained with @amonamarth today and did some Reverse grip benching w/ chains. #builtwithbrokenpieces #persist #beard #reversegripbench #chains #elitefts #skullsmashammonia #jodin #hwmf #7thgear

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 30, 2019 at 11:38am PDT