My pec is still healing up from a strain a few weeks back, so I held off on heavy benching today and did shoulder, upper back, and arm work. I tried kneeling landmine presses for shoulders for the first time (after seeing Jeremy Hoonstra do them) and they wreck EVERYTHING. My shoulders, back and abs were all working hard and I didn't even use very much weight. It'll be something cool to work in once in a while as a different overhead movement. Along with the training from today I wanted to share something that really stuck out to me from the Sports Performance Summit this past weekend:
..and yesterday's training @ Ohio University (nice and empty because of Spring Break)
A1. Neutral Grip Lat Pulldown w/ Strap Handles - 5x15
A2. Machine Chest Press (light) - 5x25
B1. Kneeling Landmine Presses - 4x12 each side
[youtube=https://www.youtube.com/watch?v=alDv_WVnyl8]
B2. Seated Cable Row (mag grip) - 4x10
C1. Rolling Tricep Extensions - 4x10
C2. Hammer Curls - 4x10
D1. One-arm Tricep Kickbacks with Grenade Cable Attachment - 3x12
D2. Dumbbell Curls - 3x12 w/ rest-pause
More from Joe Schillero:
