USAPL Raw Nationals Training [4 Weeks Out]

Monday
Competition Raw Bench x1 @8, x4 @9 plus 3 down sets (load drop) [ Top set: 185x1]

Floor Press x1 @8, x3 @9 plus 2 down sets (load drop) [Top Set: 185x1]

Thursday
Squat w/belt x1 @8 85%x3x3 (-8%) [Top Set: 295x1-- feeling extremely fatigued]

Cut the workout short due to feeling ill/faint

Friday
Bench (touch and go) x1 @8, x8 @9 plus 3 down sets (load drop) [Top Set: 190x1]

DB Military x8 @6, x8 @7, x8 @8 plus 2 down sets (repeat) [Top Set: 30's x 8]

Sunday
Deadlift x1 @8 85%x3x3 (-8%) [Top Set: 405x1]
Belt Squat [just did sets of 5 to "feel good"/ get hips mobile and get some blood flowing]