Wed, 12 Aug 15
I ended up pushing my Tuesday training day to Wednesday because this week PT school began sending me daily emails and messages about things that I either need to do, buy, or be ready for when orientation begins. Looks like it's woo-sah time to keep the stress and blood pressure down until I can get into a new routine. I noticed some weird weaknesses today that I was not previously aware of, so I'll be testing some stuff and addressing them as needed if confirmed.
18" DL
10x45
10x135
6x245
4x335
2x425
2x5x475
5x495
5x505
5x525 - My right low back was getting fatigued early on the last few sets. This is the first time I have been able to feel this during tugging and I'm wondering if it is still lingering weakness from when I fugged it up last year at America's Strongest Man at the Olympia.
Trap Bar DL
5x250
5x310
5x355
10x405
SS: DB Lunges/Neck Extension
12ea x 30/20x30
2x{12ea x 40/20x40} - All the neck harness work was kept light today to make sure I didn't cause anything to return to SNAFU status.
TS: Single Leg Calf Raise/Neck Flexion/Hypers
3x{20ea x BW/20ea x 30/15xBW} - Strangely, it felt like my left calf was a little weaker relative to my right today. I am pretty sure this is a fluke since I haven't injured anything down there recently and have been doing these regularly enough that I think I would have noticed it before.
