Fri, 5 Feb 16
Seated DB Box Jumps (18" to 30")
5xBW
3x20
1x30
3x40
3x45
2x3x50 - I had only ever done this for a single previously, so PR. I'll work up to a heavier single next time I do this in 2 weeks.
Close Grip Bench
10x45
10x135
5x225
2x10x240
2x9x240
Blast Strap Rows
12xBW
2x12xBW+1 chain
12xBW+2 chains
Alternate Arm Band Triceps Pushdowns/Alternate Single Arm Pause Curls
15ea x light/15ea x 15
2x{15ea x light+mini/15ea x 20}
Incline Reverse Crunch
3x15xBW - Easier than last week, but still rough by the end of the third set.
