Bulgarian split squats 60# 2x6
Farmers walk 255 for 4 trips at 50 feet
These sucked dick today. I warmed up with a couple lighter sets and it wasn't until the 3rd and 4th trip that they felt "easy." Not that I'm looking for easy but with 3 min rest periods these should get a little harder, not easier. What do I know...
Bent over rows 315 3x5
[youtube=http://www.youtube.com/watch?v=5PIyv83iOgk]
BB RDL 405 against a blue band 5 sec negative 2x5
Weighted plank 45# 6x20 sec
