Rumble Roller
- Lower back - Quads - Hammies - Calves - Shoulders
elitefts™ Pro Mobility Ball
- Hammies - IT Band - Rear Delts
elitefts™ Pro Strong Compression Floss Red Band - Both knees - Both elbows
Muscletrac Performance Therapy Device
- Back - Quads - Triceps
Body Tempering
- Lower back - Upper back - Hammies - Calves - Quads
Inversion Table
4 - 1 min
Elliptical
10 minutes
Standing DB Raises
200 total reps
DB Shrugs
5 x 20
Seated Face Pulls with Rope
5 x 20
Abs
