*treadmill
KB Swings
- 35 x 10 x 3
- 61 x 15 x 3
- BW x 10 x 4
- 105 x 15 x 4
- 120 x 15 x 2
- 135 x 12 x 3
- 25 x as long as possible - single hand
- 50 x as long as possible - double hand
Week 16 / Day 3 - Lower Accessory
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