Fat Bar Floor Press Close Grip
1 x 135 - 1 1 x 225 - 1 1 x 315 - 5 1 x 315 - 5 1 x 315 - 5 1 x 315 - 5 1 x 315 - 5
Flat Bench - Close Grip
1 x 225 - 10 1 x 225 - 10 1 x 225 - 10 1 x 225 - 10 1 x 225 - 10
Standing Machine Overhead Press
5 x 20
Fat Bar Tri Pressdowns
2 x 100
DB Shrugs
5 x 20
Abs
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