Another grueling day. Reps, reps and more reps....
Banded Straight Bar Triceps Press downs
8 sets x 50 reps each set
Pec Dec
10 sets x 20 reps each set
Seated Chest Press Mach
10 sets x 20 reps each set
Standing Cable Crossovers
10 sets x 20 reps each set
Abs
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